Dynamic Life Therapy

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Fitness / Yoga

Core Foundations

Kim Ek, Instructor
$ 80
00
In Studio Only
Wednesdays 11:00am
June 4th - July 30th, 2025
*NO Class on July 2nd
  • Core Foundations is a nice slow flow, mix of Yoga and Pilates. This one hour class focuses on the importance of breathing while building and restoring key core muscles and strengthening the pelvic floor.
  • The class is great for all ages, levels and abilities
  • Perfect for those postpartum of any length
Call or stop by the office to sign up!

FAQ

Yoga helps to promotes healthy joints, increases strength, balance, flexibility and breath efficiency.  It helps to reduce stress and improve mental focus. It is a reflective practice that develops self-discipline.

Yes, we would recommend the Gental/Chair Yoga class where we use a lot of helpers/props for our bodies. Poses can be adjusted to meet your body where it is today.  Yoga is about working with our breath and body together. 

If you are new to yoga, two classes a week is a good place to start.  Within a few weeks as your body gets stronger, begin to increase your practice to what your schedule allows for.

Yoga uses your own body weight to help build muscle and bones. All yoga poses help to build core and tone. Consistent practice partnered with healthy eating can definitely help to tone the body.  

Chair Yoga

40

40$

  • Very gentle, done at a relaxing pace
  • Chairs are used for seated postures, no getting down on a mat required
  • Standing poses using a chair for optional balance
  • Poses are specifically chosen to strengthen balance
  • increase range of motion
  • build muscle tissue
  • and protect the joints
Sign Up

Mixed Level Yoga

60

60$

  • Moderately paced class with more challenging poses
  • Emphasis is on increasing your strength, flexibility and endurance, while building your core
  • Each class is a little different, with plenty of breathing, stretching, toning and lengthening
  • Most leave with a feeling of peacefulness and relaxation
Sign Up

High Level Yoga

80

80$

  • Very gentle, done at a relaxing pace
  • Chairs are used for seated postures, no getting down on a mat required
  • Standing poses using a chair for optional balance
  • Poses are specifically chosen to strengthen balance
  • increase range of motion
  • build muscle tissue
  • and protect the joints
Sign Up