Dynamic Life Therapy

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Fitness / Yoga

FAQ

Yoga helps to promotes healthy joints, increases strength, balance, flexibility and breath efficiency.  It helps to reduce stress and improve mental focus. It is a reflective practice that develops self-discipline.

Yes, we would recommend the Gental/Chair Yoga class where we use a lot of helpers/props for our bodies. Poses can be adjusted to meet your body where it is today.  Yoga is about working with our breath and body together. 

If you are new to yoga, two classes a week is a good place to start.  Within a few weeks as your body gets stronger, begin to increase your practice to what your schedule allows for.

Yoga uses your own body weight to help build muscle and bones. All yoga poses help to build core and tone. Consistent practice partnered with healthy eating can definitely help to tone the body.  

Kim Kern

Yoga Instructor

Yoga Classes

Different classes offered! You can start anytime!
Gentle/Chair Yoga

Tuesdays/Thursdays @ 11 am and 1 pm

Mixed Level Yoga

Tuesdays/Thursdays @ 4 pm

Virtual Class

All classes available online at the same time as our in studio classes.
(Tuesdays/Thursdays @11 am, 1 pm, and 4 pm)

In-Studio Monthly Memberships

  • Smaller sized classes (class sizes are limited, call and reserve your spot!!)
  • More individual attention, smaller classes mean more one on one attention from the instructor.
  • Room and equipment is all sanitized after each class.
  • Holiday breaks - Year schedule is available
  • Monthly Memberships can be cancelled at anytime (with a 2 week notice)

Discount offered coming 2x a week. Come try one class for FREE!

Please call the office for details! 402.606.4492.

Gentle/Chair Yoga

$ 65
00
Monthly
  • 1x a week - $35/month
  • 2x a week - $65/month
  • Very gentle, done at a relaxing pace. Chairs are used for seated postures, no getting down on a mat required. Standing poses using a chair for optional balance. "Helpers" such as pillows, blocks, etc. can be used. Poses are specifically chosen to strengthen balance, increase range of motion, build muscle tissue, and protect the joints.
  • Virtual make-up if they miss in studio class available if they call ahead. Available for a limited time after scheduled class.
  • You have the option to change your class time by calling and requesting a different time slot.
Sign up

Mixed Level Yoga

$ 65
00
Monthly
  • 1x a week - $35/month
  • 2x a week - $65/month
  • Moderately paced class with more challenging poses. Emphasis is on increasing your strength, flexibility and endurance, while building your core. Each class is a little different, with plenty of breathing, stretching, toning and lengthening. Most leave with a feeling of peacefulness and relaxation.
  • Virtual make-up if they miss in studio class available if they call ahead. Available for a limited time after scheduled class.
  • You have the option to change your class time by calling and requesting a different time slot.
Sign up

Virtual Class

$ 65
00
Monthly
  • 1x a week - $35/month
  • 2x a week - $65/month
  • Join Live Yoga Classes in your home or take us with you traveling!
  • You can connect to your class from anywhere you have an internet connection.
  • Helps you stay on a scheduled exercise routine.
  • Less expensive than in studio classes.
  • Holiday Breaks
  • Can make up class time if they miss allotted schedule time for a limited time frame.
  • Monthly costs for Virtual
Sign up

Core Foundations

$ 80
00
In Studio Only
Wednesdays 5:30-6:30pm
Oct.9 - Dec. 18, 2024
  • 10 weeks - $80
  • Core Foundations is a nice slow flow, mix of Yoga and Pilates. This one hour class focuses on the importance of breathing while building and restoring key core muscles and strengthening the pelvic floor.
  • The class is great for all ages, levels and abilities
  • Perfect for those postpartum of any length
Sign up

View our Class Schedule.

Chair Yoga

40

40$

  • Very gentle, done at a relaxing pace
  • Chairs are used for seated postures, no getting down on a mat required
  • Standing poses using a chair for optional balance
  • Poses are specifically chosen to strengthen balance
  • increase range of motion
  • build muscle tissue
  • and protect the joints
Sign Up

Mixed Level Yoga

60

60$

  • Moderately paced class with more challenging poses
  • Emphasis is on increasing your strength, flexibility and endurance, while building your core
  • Each class is a little different, with plenty of breathing, stretching, toning and lengthening
  • Most leave with a feeling of peacefulness and relaxation
Sign Up

High Level Yoga

80

80$

  • Very gentle, done at a relaxing pace
  • Chairs are used for seated postures, no getting down on a mat required
  • Standing poses using a chair for optional balance
  • Poses are specifically chosen to strengthen balance
  • increase range of motion
  • build muscle tissue
  • and protect the joints
Sign Up